Nutrients in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 0.33 grams of protein, 0.06 grams of fat, 22.77 grams of carbohydrates, and 1 grams of fiber.
You have 88 calories from 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, the 4% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, such as Potassium (80 mg), Phosphorus (9 mg) or Calcium (6 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (637 IU), Vitamin B-9 (3 mg) or Vitamin C (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, the 4% of your total daily needs.
88 kcal
4%
daily needs
100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 0.06 grams of total fat, of which 0.009 gr. are saturated.
0.06 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value