Fruits and Fruit Juices
Fruits and fruit juices are an important part of a daily diet. Dietary experts tell people to consume at least two servings of fruits and fruit juices each day. Fruits and fruit juices are well-known to have very high amounts of Vitamin C. However, they also have dietary fiber, potassium, magnesium, and Vitamin B in them.
The most common varieties of fruits and fruit juices found in today's grocery stores are: Oranges, Grapefruit, Lemons, Limes and Grapes.
However, people also may be reminded that other fruits also offer these same nutritional values. Other fruit and juice varieties include: Apples, Pears, Figs and Apricots.
Fresh fruit and fruit juices are commonly appreciated as being more flavorful and higher in nutritional benefits. Canned and frozen fruits and juices, or those combined into smoothies also offer healthy nutrients that people need each day.