Frybread, made with lard (Navajo) Nutrition Facts

Nutrients in Frybread, made with lard (Navajo)

100 grams of Frybread, made with lard (Navajo) contain 6.69 grams of protein, 12.22 grams of fat, 48.26 grams of carbohydrates, and no fiber.

You have 330 calories from 100 grams of Frybread, made with lard (Navajo), the 17% of your total daily needs. It contains 12.22 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Frybread, made with lard (Navajo), such as Sodium (329 mg), Phosphorus (123 mg) or Potassium (77 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (122 mg), Vitamin B-3 (4.6 mg) or Vitamin K (0.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Frybread, made with lard (Navajo) have the 17% of your total daily calorie needs: 330 calories.

330 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Frybread, made with lard (Navajo) have 12.22 gr of total fat, the 19% of your total daily needs.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.22 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frybread, made with lard (Navajo) have 48.26 gr of carbohydrates, the 16% of your total daily needs.

Sugars

2.03 g

100 grams of Frybread, made with lard (Navajo) contain 2.03 grams of sugars.

Dietary fiber

Frybread, made with lard (Navajo) is fiber-free

48.26 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frybread, made with lard (Navajo) have 329 mg of salt, the 22% of your total daily needs.

329 mg

22%

daily value

Water

100 grams of Frybread, made with lard (Navajo) contain 31.57 grams of water, the 32% of the total weight.

31.57 g

32%

total weight

Others

Protein

6.69 g

Ash

1.25 g