Fully cooked Kielbasa Nutrition Facts

Nutrients in Fully cooked Kielbasa

100 grams of Fully cooked Kielbasa contain 12.45 grams of protein, 29.68 grams of fat, 5.03 grams of carbohydrates, and no fiber.

You have 337 calories from 100 grams of Fully cooked Kielbasa, the 17% of your total daily needs. It contains 29.68 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Fully cooked Kielbasa, such as Potassium (306 mg), Phosphorus (204 mg) or Calcium (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (32 IU), Vitamin C (14.7 mg) or Vitamin B-3 (3.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Fully cooked Kielbasa have 337 calories, the 17% of your total daily calorie needs.

337 kcal

17%

daily needs

Total Fat

100 grams of Fully cooked Kielbasa contain the 46% of your total daily needs: 29.68 grams of total fat.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

29.68 g

46%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Fully cooked Kielbasa contain the 2% of your total daily needs: 5.03 grams of carbohydrates.

Sugars

2.39 g

100 grams of Fully cooked Kielbasa contain 2.39 grams of sugars.

Dietary fiber

Fully cooked Kielbasa is fiber-free

5.03 g

2%

daily value

Sodium

100 grams of Fully cooked Kielbasa contain the 71% of your total daily needs: 1,062 milligrams of Sodium.

1,062 mg

71%

daily value

Water

100 grams of Fully cooked Kielbasa contain 49.38 grams of water, the 49% of the total weight.

49.38 g

49%

total weight

Others

Protein

12.45 g

Ash

3.46 g