Nutrients in Fungi, Cloud ears, dried
100 grams of Fungi, Cloud ears, dried contain 9.25 grams of protein, 0.73 grams of fat, 73.01 grams of carbohydrates, and 70.1 grams of fiber.
You have 284 calories from 100 grams of Fungi, Cloud ears, dried, the 14% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fungi, Cloud ears, dried, such as Potassium (754 mg), Phosphorus (184 mg) or Calcium (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin B-3 (6.26 mg) or Vitamin B-2 (0.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Fungi, Cloud ears, dried have 284 calories, the 14% of your total daily calorie needs.
284 kcal
14%
daily needs
100 grams of Fungi, Cloud ears, dried contain the 1% of your total daily needs: 0.73 grams of total fat.
0.73 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Fungi, Cloud ears, dried contain the 2% of your total daily needs: 35 milligrams of Sodium.
35 mg
2%
daily value
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