Nutrients in Fungi, Cloud ears, dried
100 grams of Fungi, Cloud ears, dried contain 9.25 grams of protein, 0.73 grams of fat, 73.01 grams of carbohydrates, and 70.1 grams of fiber.
You have 284 calories from 100 grams of Fungi, Cloud ears, dried, the 14% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fungi, Cloud ears, dried, such as Potassium (754 mg), Phosphorus (184 mg) or Calcium (159 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin B-3 (6.26 mg) or Vitamin B-2 (0.84 mg).