Nutrients in Game meat, bear, cooked, simmered
100 grams of Game meat, bear, cooked, simmered contain 32.42 grams of protein, 13.39 grams of fat, no carbohydrates, and no fiber.
You have 259 calories from 100 grams of Game meat, bear, cooked, simmered, the 13% of your total daily needs. It contains 13.39 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Game meat, bear, cooked, simmered, such as Potassium (263 mg), Phosphorus (170 mg) or Sodium (71 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.35 mg) or Vitamin B-12 (2.47 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Game meat, bear, cooked, simmered have the 13% of your total daily calorie needs: 259 calories.
259 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Game meat, bear, cooked, simmered have 13.39 gr of total fat, the 21% of your total daily needs.
13.39 g
21%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Game meat, bear, cooked, simmered have 71 mg of salt, the 5% of your total daily needs.
71 mg
5%
daily value
Related products
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Veal, variety meats and by-products, kidneys, raw Game meat, muskrat, cooked, roasted Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Veal, leg, top round, cap off, cutlet, boneless, raw Game meat, buffalo, water, cooked, roasted Game meat, elk, ground, raw