Game meat, beefalo, composite of cuts, raw Minerals

Minerals in Game meat, beefalo, composite of cuts, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.

Some of the minerals found in Game meat, beefalo, composite of cuts, raw are: Potassium (436 mg), Phosphorus (224 mg) and Sodium (78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 18 milligrams of calcium can be found on every 100 grams of Game meat, beefalo, composite of cuts, raw, the 2% of the total daily recommended calcium intake.

18 mg

2%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Game meat, beefalo, composite of cuts, raw, you can find 2.32 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

2.32 mg

13%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Game meat, beefalo, composite of cuts, raw, you can find 436 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.

436 mg

9%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 224 milligrams of phosphorus, that’s the 22% of the daily recommended value for an adult.

224 mg

22%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Game meat, beefalo, composite of cuts, raw, you can find 78 milligrams of sodium. It provides the 5% of the daily recommended value for the average adult.

78 mg

5%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 4.86 milligrams of zinc can be found on every 100 grams of Game meat, beefalo, composite of cuts, raw, the 32% of the total daily recommended zinc intake.

4.86 mg

32%

daily value

Selenium

Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. 100 grams of Game meat, beefalo, composite of cuts, raw contains 9.8 micrograms of selenium, that’s the 14% of the daily recommended value for an adult.

9.8 µg

14%

daily value