Nutrients in Game meat, bison, ground, cooked, pan-broiled
100 grams of Game meat, bison, ground, cooked, pan-broiled contain 23.77 grams of protein, 15.13 grams of fat, no carbohydrates, and no fiber.
You have 238 calories from 100 grams of Game meat, bison, ground, cooked, pan-broiled, the 12% of your total daily needs. It contains 15.13 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Game meat, bison, ground, cooked, pan-broiled, such as Potassium (341 mg), Phosphorus (205 mg) or Sodium (73 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (5.57 mg) or Vitamin B-12 (2.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 238 calories from 100 grams of Game meat, bison, ground, cooked, pan-broiled, the 12% of your total daily needs.
238 kcal
12%
daily needs
100 grams of Game meat, bison, ground, cooked, pan-broiled contain 15.13 grams of total fat, of which 6.46 gr. are saturated.
15.13 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Game meat, bison, ground, cooked, pan-broiled contain 73 milligrams of Sodium, the 5% of your total daily needs.
73 mg
5%
daily value
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