Game meat, boar, wild, raw Nutrition Facts

Nutrients in Game meat, boar, wild, raw

100 grams of Game meat, boar, wild, raw contain 21.51 grams of protein, 3.33 grams of fat, no carbohydrates, and no fiber.

You have 122 calories from 100 grams of Game meat, boar, wild, raw, the 6% of your total daily needs. It contains 3.33 grams of fat and mg of Cholesterol.

Some minerals can be present in Game meat, boar, wild, raw, such as Phosphorus (120 mg), Calcium (12 mg) or Selenium (9.8 µg) but no Iron, SodiumPotassium.

It contains some important vitamins: Vitamin B-3 (4 mg), Vitamin B-1 (0.39 mg) or Vitamin B-2 (0.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Game meat, boar, wild, raw have 122 calories, the 6% of your total daily calorie needs.

122 kcal

6%

daily needs

Total Fat

100 grams of Game meat, boar, wild, raw contain the 5% of your total daily needs: 3.33 grams of total fat.

3.33 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, boar, wild, raw is carbohydrate-free

Sugars

Game meat, boar, wild, raw is sugar-free

Dietary fiber

Game meat, boar, wild, raw is fiber-free

Sodium

Game meat, boar, wild, raw is salt-free.

Water

100 grams of Game meat, boar, wild, raw contain 72.54 grams of water, the 73% of the total weight.

72.54 g

73%

total weight

Others

Protein

21.51 g

Ash

0.97 g