Nutrients in Game meat, buffalo, water, cooked, roasted
100 grams of Game meat, buffalo, water, cooked, roasted contain 26.83 grams of protein, 1.8 grams of fat, no carbohydrates, and no fiber.
You have 131 calories from 100 grams of Game meat, buffalo, water, cooked, roasted, the 7% of your total daily needs. It contains 1.8 grams of fat and 61 mg of Cholesterol.
Some minerals can be present in Game meat, buffalo, water, cooked, roasted, such as Potassium (313 mg), Phosphorus (220 mg) or Sodium (56 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (6.29 mg) or Vitamin B-12 (1.75 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 131 calories from 100 grams of Game meat, buffalo, water, cooked, roasted, the 7% of your total daily needs.
131 kcal
7%
daily needs
100 grams of Game meat, buffalo, water, cooked, roasted contain 1.8 grams of total fat, of which 0.6 gr. are saturated.
1.8 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Game meat, buffalo, water, cooked, roasted contain 56 milligrams of Sodium, the 4% of your total daily needs.
56 mg
4%
daily value
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