Game meat, buffalo, water, raw Nutrition Facts

Nutrients in Game meat, buffalo, water, raw

100 grams of Game meat, buffalo, water, raw contain 20.39 grams of protein, 1.37 grams of fat, no carbohydrates, and no fiber.

You have 99 calories from 100 grams of Game meat, buffalo, water, raw, the 5% of your total daily needs. It contains 1.37 grams of fat and 46 mg of Cholesterol.

Some minerals can be present in Game meat, buffalo, water, raw, such as Potassium (297 mg), Phosphorus (197 mg) or Sodium (53 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (5.97 mg) or Vitamin B-12 (1.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Game meat, buffalo, water, raw have 99 calories, the 5% of your total daily calorie needs.

99 kcal

5%

daily needs

Total Fat

100 grams of Game meat, buffalo, water, raw contain the 2% of your total daily needs: 1.37 grams of total fat.

Cholesterol

46 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.37 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, buffalo, water, raw is carbohydrate-free

Sugars

Game meat, buffalo, water, raw is sugar-free

Dietary fiber

Game meat, buffalo, water, raw is fiber-free

Sodium

100 grams of Game meat, buffalo, water, raw contain the 4% of your total daily needs: 53 milligrams of Sodium.

53 mg

4%

daily value

Water

100 grams of Game meat, buffalo, water, raw contain 76.3 grams of water, the 76% of the total weight.

76.3 g

76%

total weight

Others

Protein

20.39 g

Ash

1.05 g