Game meat, caribou, cooked, roasted Nutrition Facts

Nutrients in Game meat, caribou, cooked, roasted

100 grams of Game meat, caribou, cooked, roasted contain 29.77 grams of protein, 4.42 grams of fat, no carbohydrates, and no fiber.

You have 167 calories from 100 grams of Game meat, caribou, cooked, roasted, the 8% of your total daily needs. It contains 4.42 grams of fat and 109 mg of Cholesterol.

Some minerals can be present in Game meat, caribou, cooked, roasted, such as Potassium (310 mg), Phosphorus (233 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (6.64 mg), Vitamin B-3 (5.79 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Game meat, caribou, cooked, roasted, the 8% of your total daily needs.

167 kcal

8%

daily needs

Total Fat

100 grams of Game meat, caribou, cooked, roasted contain 4.42 grams of total fat, of which 1.7 gr. are saturated.

Cholesterol

109 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.42 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, caribou, cooked, roasted is carbohydrate-free

Sugars

Game meat, caribou, cooked, roasted is sugar-free

Dietary fiber

Game meat, caribou, cooked, roasted is fiber-free

Sodium

100 grams of Game meat, caribou, cooked, roasted contain 60 milligrams of Sodium, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Game meat, caribou, cooked, roasted contain 62% of water, 62.43 grams.

62.43 g

62%

total weight

Others

Protein

29.77 g

Ash

1.5 g