Nutrients in Game meat, deer, ground, cooked, pan-broiled
100 grams of Game meat, deer, ground, cooked, pan-broiled contain 26.45 grams of protein, 8.22 grams of fat, no carbohydrates, and no fiber.
You have 187 calories from 100 grams of Game meat, deer, ground, cooked, pan-broiled, the 9% of your total daily needs. It contains 8.22 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Game meat, deer, ground, cooked, pan-broiled, such as Potassium (364 mg), Phosphorus (228 mg) or Sodium (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (9.25 mg), Vitamin B-9 (8 mg) or Vitamin B-12 (2.32 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Game meat, deer, ground, cooked, pan-broiled have the 9% of your total daily calorie needs: 187 calories.
187 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Game meat, deer, ground, cooked, pan-broiled have 8.22 gr of total fat, the 13% of your total daily needs.
8.22 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Game meat, deer, ground, cooked, pan-broiled have 78 mg of salt, the 5% of your total daily needs.
78 mg
5%
daily value
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