Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Nutrition Facts

Nutrients in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain 31.47 grams of protein, 1.92 grams of fat, no carbohydrates, and no fiber.

You have 152 calories from 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, the 8% of your total daily needs. It contains 1.92 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, such as Potassium (377 mg), Phosphorus (272 mg) or Sodium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (8.4 mg) or Vitamin B-12 (2.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled have 152 calories, the 8% of your total daily calorie needs.

152 kcal

8%

daily needs

Total Fat

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain the 3% of your total daily needs: 1.92 grams of total fat.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.92 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is carbohydrate-free

Sugars

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is sugar-free

Dietary fiber

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is fiber-free

Sodium

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain the 3% of your total daily needs: 45 milligrams of Sodium.

45 mg

3%

daily value

Water

100 grams of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain 66.1 grams of water, the 66% of the total weight.

66.1 g

66%

total weight

Others

Protein

31.47 g

Ash

1.2 g