Nutrients in Game meat, elk, ground, raw
100 grams of Game meat, elk, ground, raw contain 21.76 grams of protein, 8.82 grams of fat, no carbohydrates, and no fiber.
You have 172 calories from 100 grams of Game meat, elk, ground, raw, the 9% of your total daily needs. It contains 8.82 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Game meat, elk, ground, raw, such as Potassium (322 mg), Phosphorus (195 mg) or Sodium (79 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.89 mg) or Vitamin B-12 (2.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Game meat, elk, ground, raw have 172 calories, the 9% of your total daily calorie needs.
172 kcal
9%
daily needs
100 grams of Game meat, elk, ground, raw contain the 14% of your total daily needs: 8.82 grams of total fat.
8.82 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Game meat, elk, ground, raw contain the 5% of your total daily needs: 79 milligrams of Sodium.
79 mg
5%
daily value
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