Nutrients in Game meat, elk, loin, separable lean only, cooked, broiled
100 grams of Game meat, elk, loin, separable lean only, cooked, broiled contain 31 grams of protein, 3.84 grams of fat, no carbohydrates, and no fiber.
You have 167 calories from 100 grams of Game meat, elk, loin, separable lean only, cooked, broiled, the 8% of your total daily needs. It contains 3.84 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Game meat, elk, loin, separable lean only, cooked, broiled, such as Potassium (404 mg), Phosphorus (256 mg) or Sodium (54 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (8.98 mg) or Vitamin B-5 (1.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Game meat, elk, loin, separable lean only, cooked, broiled have 167 calories, the 8% of your total daily calorie needs.
167 kcal
8%
daily needs
100 grams of Game meat, elk, loin, separable lean only, cooked, broiled contain the 6% of your total daily needs: 3.84 grams of total fat.
3.84 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Game meat, elk, loin, separable lean only, cooked, broiled contain the 4% of your total daily needs: 54 milligrams of Sodium.
54 mg
4%
daily value
Related products
Veal, foreshank, osso buco, separable lean and fat, cooked, braised Game meat, elk, tenderloin, separable lean only, cooked, broiled Game meat, bison, separable lean only, cooked, roasted Veal, sirloin, separable lean only, cooked, braised Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Veal, leg (top round), separable lean and fat, cooked, braised Veal, rib, separable lean and fat, cooked, braised Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw