Nutrients in Game meat, elk, tenderloin, separable lean only, cooked, broiled
100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled contain 30.76 grams of protein, 3.41 grams of fat, no carbohydrates, and no fiber.
You have 162 calories from 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled, the 8% of your total daily needs. It contains 3.41 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Game meat, elk, tenderloin, separable lean only, cooked, broiled, such as Potassium (392 mg), Phosphorus (285 mg) or Sodium (50 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (6.14 mg) or Vitamin B-12 (2.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled have the 8% of your total daily calorie needs: 162 calories.
162 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled have 3.41 gr of total fat, the 5% of your total daily needs.
3.41 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Game meat, elk, tenderloin, separable lean only, cooked, broiled have 50 mg of salt, the 3% of your total daily needs.
50 mg
3%
daily value
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