Nutrients in Game meat, moose, raw
100 grams of Game meat, moose, raw contain 22.24 grams of protein, 0.74 grams of fat, no carbohydrates, and no fiber.
You have 102 calories from 100 grams of Game meat, moose, raw, the 5% of your total daily needs. It contains 0.74 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Game meat, moose, raw, such as Potassium (317 mg), Phosphorus (158 mg) or Sodium (65 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (5 mg), Vitamin C (4.0 mg) or Vitamin B-2 (0.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Game meat, moose, raw have the 5% of your total daily calorie needs: 102 calories.
102 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Game meat, moose, raw have 0.74 gr of total fat, the 1% of your total daily needs.
0.74 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Game meat, moose, raw have 65 mg of salt, the 4% of your total daily needs.
65 mg
4%
daily value
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