Game meat, muskrat, cooked, roasted Nutrition Facts

Nutrients in Game meat, muskrat, cooked, roasted

100 grams of Game meat, muskrat, cooked, roasted contain 30.09 grams of protein, 11.74 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Game meat, muskrat, cooked, roasted, the 12% of your total daily needs. It contains 11.74 grams of fat and 121 mg of Cholesterol.

Some minerals can be present in Game meat, muskrat, cooked, roasted, such as Potassium (320 mg), Phosphorus (271 mg) or Sodium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-12 (8.3 mg) or Vitamin B-3 (7.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Game meat, muskrat, cooked, roasted have 234 calories, the 12% of your total daily calorie needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Game meat, muskrat, cooked, roasted contain the 18% of your total daily needs: 11.74 grams of total fat.

Cholesterol

121 mg | 40% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.74 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, muskrat, cooked, roasted is carbohydrate-free

Sugars

Game meat, muskrat, cooked, roasted is sugar-free

Dietary fiber

Game meat, muskrat, cooked, roasted is fiber-free

Sodium

100 grams of Game meat, muskrat, cooked, roasted contain the 6% of your total daily needs: 95 milligrams of Sodium.

95 mg

6%

daily value

Water

100 grams of Game meat, muskrat, cooked, roasted contain 56% of water, 55.58 grams.

55.58 g

56%

total weight

Others

Protein

30.09 g

Ash

1.71 g