Game meat, squirrel, raw Nutrition Facts

Nutrients in Game meat, squirrel, raw

100 grams of Game meat, squirrel, raw contain 21.23 grams of protein, 3.21 grams of fat, no carbohydrates, and no fiber.

You have 120 calories from 100 grams of Game meat, squirrel, raw, the 6% of your total daily needs. It contains 3.21 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Game meat, squirrel, raw, such as Potassium (304 mg), Phosphorus (172 mg) or Sodium (103 mg) but no Manganese, FluorideCopper.

It contains some important vitamins: Vitamin B-3 (4 mg), Vitamin B-2 (0.21 mg) or Vitamin B-1 (0.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Game meat, squirrel, raw, the 6% of your total daily needs.

120 kcal

6%

daily needs

Total Fat

100 grams of Game meat, squirrel, raw contain 3.21 grams of total fat, of which 0.38 gr. are saturated.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.21 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Game meat, squirrel, raw is carbohydrate-free

Sugars

Game meat, squirrel, raw is sugar-free

Dietary fiber

Game meat, squirrel, raw is fiber-free

Sodium

100 grams of Game meat, squirrel, raw contain 103 milligrams of Sodium, the 7% of your total daily needs.

103 mg

7%

daily value

Water

100 grams of Game meat, squirrel, raw contain 74% of water, 73.83 grams.

73.83 g

74%

total weight

Others

Protein

21.23 g

Ash

1.16 g