Nutrients in GARDENBURGER Flame Grilled Burger, frozen, unprepared
100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 15.2 grams of protein, 4.4 grams of fat, 6.8 grams of carbohydrates, and 3.7 grams of fiber.
You have 128 calories from 100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared, the 6% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in GARDENBURGER Flame Grilled Burger, frozen, unprepared, such as Potassium (512 mg), Sodium (445 mg) or Phosphorus (214 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (1.0 mg) or Vitamin B-3 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared, the 6% of your total daily needs.
128 kcal
6%
daily needs
100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 4.4 grams of total fat, of which 0.4 gr. are saturated.
4.4 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 445 milligrams of Sodium, the 30% of your total daily needs.
445 mg
30%
daily value
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