GARDENBURGER Flame Grilled Burger, frozen, unprepared Nutrition Facts

Nutrients in GARDENBURGER Flame Grilled Burger, frozen, unprepared

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 15.2 grams of protein, 4.4 grams of fat, 6.8 grams of carbohydrates, and 3.7 grams of fiber.

You have 128 calories from 100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared, the 6% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in GARDENBURGER Flame Grilled Burger, frozen, unprepared, such as Potassium (512 mg), Sodium (445 mg) or Phosphorus (214 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin C (1.0 mg) or Vitamin B-3 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 128 calories from 100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared, the 6% of your total daily needs.

128 kcal

6%

daily needs

Total Fat

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 4.4 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 6.8 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.4 g

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 0.4 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

6.8 g

2%

daily value

Sodium

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 445 milligrams of Sodium, the 30% of your total daily needs.

445 mg

30%

daily value

Water

100 grams of GARDENBURGER Flame Grilled Burger, frozen, unprepared contain 71% of water, 71.4 grams.

71.4 g

71%

total weight

Others

Protein

15.2 g

Ash

2.2 g