Nutrients in Garlic, raw
100 grams of Garlic, raw contain 6.36 grams of protein, 0.5 grams of fat, 33.06 grams of carbohydrates, and 2.1 grams of fiber.
You have 149 calories from 100 grams of Garlic, raw, the 7% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Garlic, raw, such as Potassium (401 mg), Calcium (181 mg) or Phosphorus (153 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (31.2 mg), Vitamin A (9 IU) or Vitamin B-9 (3 mg).