Nutrients in Ginkgo nuts Nuts
100 grams of Ginkgo nuts Nuts contain 4.32 grams of protein, 1.68 grams of fat, 37.6 grams of carbohydrates, and no fiber.
You have 182 calories from 100 grams of Ginkgo nuts Nuts, the 9% of your total daily needs. It contains 1.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Ginkgo nuts Nuts, such as Potassium (510 mg), Phosphorus (124 mg) or Magnesium (27 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (558 IU), Vitamin B-9 (54 mg) or Vitamin C (15.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Ginkgo nuts Nuts have the 9% of your total daily calorie needs: 182 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Ginkgo nuts Nuts have 1.68 gr of total fat, the 3% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Ginkgo nuts Nuts have 7 mg of salt, the 0% of your total daily needs.
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