GIRL SCOUTS, Chalet Cookies Nutrition Facts

Nutrients in GIRL SCOUTS, Chalet Cookies

100 grams of GIRL SCOUTS, Chalet Cookies contain 4.2 grams of protein, 19.1 grams of fat, 72.3 grams of carbohydrates, and 1.5 grams of fiber.

You have 478 calories from 100 grams of GIRL SCOUTS, Chalet Cookies, the 24% of your total daily needs. It contains 19.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in GIRL SCOUTS, Chalet Cookies, such as Sodium (247 mg), Potassium (68 mg) or Phosphorus (43 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin B-3 (2.2 mg) or Vitamin B-1 (0.28 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of GIRL SCOUTS, Chalet Cookies have 478 calories, the 24% of your total daily calorie needs.

478 kcal

24%

daily needs

Total Fat

100 grams of GIRL SCOUTS, Chalet Cookies contain the 29% of your total daily needs: 19.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

19.1 g

29%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of GIRL SCOUTS, Chalet Cookies contain the 24% of your total daily needs: 72.3 grams of carbohydrates.

Sugars

35.4 g

100 grams of GIRL SCOUTS, Chalet Cookies contain 35.4 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of GIRL SCOUTS, Chalet Cookies have 1.5 gr of dietary fiber, the 6% of your total daily needs.

72.3 g

24%

daily value

Sodium

100 grams of GIRL SCOUTS, Chalet Cookies contain the 16% of your total daily needs: 247 milligrams of Sodium.

247 mg

16%

daily value

Water

100 grams of GIRL SCOUTS, Chalet Cookies contain 2.8 grams of water, the 3% of the total weight.

2.8 g

3%

total weight

Others

Protein

4.2 g