GIRL SCOUTS, Tagalongs Cookies Nutrition Facts

Nutrients in GIRL SCOUTS, Tagalongs Cookies

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 8.1 grams of protein, 35.3 grams of fat, 52.2 grams of carbohydrates, and 3.5 grams of fiber.

You have 558 calories from 100 grams of GIRL SCOUTS, Tagalongs Cookies, the 28% of your total daily needs. It contains 35.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in GIRL SCOUTS, Tagalongs Cookies, such as Sodium (371 mg), Potassium (217 mg) or Phosphorus (37 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (63 mg), Vitamin B-3 (4.5 mg) or Vitamin B-1 (0.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 558 calories from 100 grams of GIRL SCOUTS, Tagalongs Cookies, the 28% of your total daily needs.

558 kcal

28%

daily needs

Total Fat

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 35.3 grams of total fat, of which 19.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

35.3 g

54%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 52.2 grams of carbohydrates, the 17% of your total daily needs.

Sugars

30.9 g

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 30.9 grams of sugars.

Dietary fiber

3.5 g | 14% daily needs

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 3.5 grams of dietary fiber, the 14% of your total daily needs.

52.2 g

17%

daily value

Sodium

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 371 milligrams of Sodium, the 25% of your total daily needs.

371 mg

25%

daily value

Water

100 grams of GIRL SCOUTS, Tagalongs Cookies contain 2% of water, 1.8 grams.

1.8 g

2%

total weight

Others

Protein

8.1 g