GIRL SCOUTS, Thank U Berry Munch Cookies Nutrition Facts

Nutrients in GIRL SCOUTS, Thank U Berry Munch Cookies

100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contain 4.6 grams of protein, 21.6 grams of fat, 70 grams of carbohydrates, and 1.8 grams of fiber.

You have 491 calories from 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies, the 25% of your total daily needs. It contains 21.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in GIRL SCOUTS, Thank U Berry Munch Cookies, such as Sodium (305 mg), Phosphorus (42 mg) or Potassium (22 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies have the 25% of your total daily calorie needs: 491 calories.

491 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies have 21.6 gr of total fat, the 33% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.6 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies have 70 gr of carbohydrates, the 23% of your total daily needs.

Sugars

28.9 g

100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contain 28.9 grams of sugars.

Dietary fiber

1.8 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies have 1.8 gr of dietary fiber, the 7% of your total daily needs.

70 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies have 305 mg of salt, the 20% of your total daily needs.

305 mg

20%

daily value

Water

100 grams of GIRL SCOUTS, Thank U Berry Munch Cookies contain 3.5 grams of water, the 4% of the total weight.

3.5 g

4%

total weight

Others

Protein

4.6 g