GIRL SCOUTS, Thin Mints Cookies Nutrition Facts

Nutrients in GIRL SCOUTS, Thin Mints Cookies

100 grams of GIRL SCOUTS, Thin Mints Cookies contain 4.5 grams of protein, 24.2 grams of fat, 67.3 grams of carbohydrates, and 2.3 grams of fiber.

You have 502 calories from 100 grams of GIRL SCOUTS, Thin Mints Cookies, the 25% of your total daily needs. It contains 24.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in GIRL SCOUTS, Thin Mints Cookies, such as Sodium (380 mg), Potassium (95 mg) or Phosphorus (75 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (58 mg), Vitamin B-3 (2.5 mg) or Vitamin B-1 (0.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of GIRL SCOUTS, Thin Mints Cookies have 502 calories, the 25% of your total daily calorie needs.

502 kcal

25%

daily needs

Total Fat

100 grams of GIRL SCOUTS, Thin Mints Cookies contain the 37% of your total daily needs: 24.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

24.2 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of GIRL SCOUTS, Thin Mints Cookies contain the 22% of your total daily needs: 67.3 grams of carbohydrates.

Sugars

32 g

100 grams of GIRL SCOUTS, Thin Mints Cookies contain 32 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

100 grams of GIRL SCOUTS, Thin Mints Cookies contain 2.3 grams of dietary fiber, the 9% of your total daily needs.

67.3 g

22%

daily value

Sodium

100 grams of GIRL SCOUTS, Thin Mints Cookies contain the 25% of your total daily needs: 380 milligrams of Sodium.

380 mg

25%

daily value

Water

100 grams of GIRL SCOUTS, Thin Mints Cookies contain 2% of water, 2 grams.

2 g

2%

total weight

Others

Protein

4.5 g