Goose, domesticated, meat only, cooked, roasted Nutrition Facts

Nutrients in Goose, domesticated, meat only, cooked, roasted

100 grams of Goose, domesticated, meat only, cooked, roasted contain 28.97 grams of protein, 12.67 grams of fat, no carbohydrates, and no fiber.

You have 238 calories from 100 grams of Goose, domesticated, meat only, cooked, roasted, the 12% of your total daily needs. It contains 12.67 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Goose, domesticated, meat only, cooked, roasted, such as Potassium (388 mg), Phosphorus (309 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (12 mg) or Vitamin B-3 (4.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 238 calories from 100 grams of Goose, domesticated, meat only, cooked, roasted, the 12% of your total daily needs.

238 kcal

12%

daily needs

Total Fat

100 grams of Goose, domesticated, meat only, cooked, roasted contain 12.67 grams of total fat, of which 4.56 gr. are saturated.

Cholesterol

96 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.67 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Goose, domesticated, meat only, cooked, roasted is carbohydrate-free

Sugars

Goose, domesticated, meat only, cooked, roasted is sugar-free

Dietary fiber

Goose, domesticated, meat only, cooked, roasted is fiber-free

Sodium

100 grams of Goose, domesticated, meat only, cooked, roasted contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Goose, domesticated, meat only, cooked, roasted contain 57% of water, 57.23 grams.

57.23 g

57%

total weight

Others

Protein

28.97 g

Ash

1.14 g