Goose, domesticated, meat only, raw Nutrition Facts

Nutrients in Goose, domesticated, meat only, raw

100 grams of Goose, domesticated, meat only, raw contain 22.75 grams of protein, 7.13 grams of fat, no carbohydrates, and no fiber.

You have 161 calories from 100 grams of Goose, domesticated, meat only, raw, the 8% of your total daily needs. It contains 7.13 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Goose, domesticated, meat only, raw, such as Potassium (420 mg), Phosphorus (312 mg) or Sodium (87 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (31 mg) or Vitamin C (7.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Goose, domesticated, meat only, raw have 161 calories, the 8% of your total daily calorie needs.

161 kcal

8%

daily needs

Total Fat

100 grams of Goose, domesticated, meat only, raw contain the 11% of your total daily needs: 7.13 grams of total fat.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.13 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Goose, domesticated, meat only, raw is carbohydrate-free

Sugars

Goose, domesticated, meat only, raw is sugar-free

Dietary fiber

Goose, domesticated, meat only, raw is fiber-free

Sodium

100 grams of Goose, domesticated, meat only, raw contain the 6% of your total daily needs: 87 milligrams of Sodium.

87 mg

6%

daily value

Water

100 grams of Goose, domesticated, meat only, raw contain 68.3 grams of water, the 68% of the total weight.

68.3 g

68%

total weight

Others

Protein

22.75 g

Ash

1.1 g