Nutrients in Goose, domesticated, meat only, raw
100 grams of Goose, domesticated, meat only, raw contain 22.75 grams of protein, 7.13 grams of fat, no carbohydrates, and no fiber.
You have 161 calories from 100 grams of Goose, domesticated, meat only, raw, the 8% of your total daily needs. It contains 7.13 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Goose, domesticated, meat only, raw, such as Potassium (420 mg), Phosphorus (312 mg) or Sodium (87 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (31 mg) or Vitamin C (7.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Goose, domesticated, meat only, raw have 161 calories, the 8% of your total daily calorie needs.
161 kcal
8%
daily needs
100 grams of Goose, domesticated, meat only, raw contain the 11% of your total daily needs: 7.13 grams of total fat.
7.13 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Goose, domesticated, meat only, raw contain the 6% of your total daily needs: 87 milligrams of Sodium.
87 mg
6%
daily value
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