Goose, domesticated, meat only, raw Vitamins

Vitamins in Goose, domesticated, meat only, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (40 IU), Vitamin B-9 (31 mg) and Vitamin C (7.2 mg) are some of the vitamins present in Goose, domesticated, meat only, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Goose, domesticated, meat only, raw contains 40 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

40 IU

1%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Goose, domesticated, meat only, raw contains 0.6 milligrams of Vitamin B-6, that’s the 32% of the daily recommended value for an adult.

0.6 mg

32%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.49 micrograms of Vitamin B12 can be found on every 100 grams of Goose, domesticated, meat only, raw, the 8% of the total daily recommended Vitamin B12 intake.

0.49 µg

8%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Goose, domesticated, meat only, raw, you can find 7.2 milligrams of Vitamin C. It provides the 12% of the daily recommended value for the average adult.

7.2 mg

12%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Goose, domesticated, meat only, raw, you can find 0.12 milligrams of Vitamin B-1. It provides the 8% of the daily recommended value for the average adult.

0.12 mg

8%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Goose, domesticated, meat only, raw contains 0.37 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

0.37 mg

22%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Goose, domesticated, meat only, raw contains 4.27 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.

4.27 mg

21%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 1.97 milligrams of Vitamin B5 can be found on every 100 grams of Goose, domesticated, meat only, raw, the 20% of the total daily recommended Vitamin B-5 intake.

1.97 mg

20%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 31 micrograms of Vitamin B9 can be found on every 100 grams of Goose, domesticated, meat only, raw, the 8% of the total daily recommended Vitamin B-9 intake.

31 µg

8%

daily value