Nutrients in Goose
100 grams of Goose contain 16.37 grams of protein, 4.28 grams of fat, 6.32 grams of carbohydrates, and no fiber.
You have 133 calories from 100 grams of Goose, the 7% of your total daily needs. It contains 4.28 grams of fat and 515 mg of Cholesterol.
Some minerals can be present in Goose, such as Phosphorus (261 mg), Potassium (230 mg) or Sodium (140 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (738 mg), Vitamin B-12 (54 mg) or Vitamin A (30,998 IU).