Nutrients in Goose
100 grams of Goose contain 16.37 grams of protein, 4.28 grams of fat, 6.32 grams of carbohydrates, and no fiber.
You have 133 calories from 100 grams of Goose, the 7% of your total daily needs. It contains 4.28 grams of fat and 515 mg of Cholesterol.
Some minerals can be present in Goose, such as Phosphorus (261 mg), Potassium (230 mg) or Sodium (140 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (738 mg), Vitamin B-12 (54 mg) or Vitamin A (30,998 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Goose have 133 calories, the 7% of your total daily calorie needs.
133 kcal
7%
daily needs
4.28 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Goose contain the 9% of your total daily needs: 140 milligrams of Sodium.
140 mg
9%
daily value
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