Nutrients in Gooseberries, raw
100 grams of Gooseberries, raw contain 0.88 grams of protein, 0.58 grams of fat, 10.18 grams of carbohydrates, and 4.3 grams of fiber.
You have 44 calories from 100 grams of Gooseberries, raw, the 2% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Gooseberries, raw, such as Potassium (198 mg), Phosphorus (27 mg) or Calcium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (290 IU), Vitamin C (27.7 mg) or Vitamin B-9 (6 mg).