Nutrients in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contain 0.6 grams of protein, 0.02 grams of fat, 3.69 grams of carbohydrates, and 1.2 grams of fiber.
You have 15 calories from 100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, such as Potassium (170 mg), Calcium (24 mg) or Phosphorus (13 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (8.5 mg), Vitamin B-9 (4 mg) or Vitamin B-3 (0.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 15 calories from 100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt, the 1% of your total daily needs.
15 kcal
1%
daily needs
100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contain 0.02 grams of total fat, of which 0.002 gr. are saturated.
0.02 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value
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