Minerals in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt are: Potassium (170 mg), Calcium (24 mg) and Phosphorus (13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal