Nutrients in Granola bar, soft, milk chocolate coated, peanut butter
100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 9.6 grams of protein, 31.2 grams of fat, 54.1 grams of carbohydrates, and 3.8 grams of fiber.
You have 536 calories from 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 27% of your total daily needs. It contains 31.2 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Granola bar, soft, milk chocolate coated, peanut butter, such as Potassium (339 mg), Phosphorus (227 mg) or Sodium (193 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (25 mg) or Vitamin K (5.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 536 calories from 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 27% of your total daily needs.
536 kcal
27%
daily needs
100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 31.2 grams of total fat, of which 17.06 gr. are saturated.
31.2 g
48%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Granola bar, soft, milk chocolate coated, peanut butter contain 193 milligrams of Sodium, the 13% of your total daily needs.
193 mg
13%
daily value
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