Granola bar, soft, milk chocolate coated, peanut butter Minerals

Minerals in Granola bar, soft, milk chocolate coated, peanut butter

Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.

The essential minerals present in Granola bar, soft, milk chocolate coated, peanut butter are: Potassium (339 mg), Phosphorus (227 mg) and Sodium (193 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 108 milligrams of calcium. It provides the 11% of the daily recommended value for the average adult.

108 mg

11%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 1.45 milligrams of iron, that’s the 8% of the daily recommended value for an adult.

1.45 mg

8%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 339 milligrams of potassium can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 7% of the total daily recommended potassium intake.

339 mg

7%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 67 milligrams of magnesium. It provides the 17% of the daily recommended value for the average adult.

67 mg

17%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 227 milligrams of phosphorus can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 23% of the total daily recommended phosphorus intake.

227 mg

23%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 193 milligrams of sodium, that’s the 13% of the daily recommended value for an adult.

193 mg

13%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Granola bar, soft, milk chocolate coated, peanut butter contains 1.47 milligrams of zinc, that’s the 10% of the daily recommended value for an adult.

1.47 mg

10%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.32 milligrams of copper can be found on every 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, the 16% of the total daily recommended copper intake.

0.32 mg

16%

daily value

Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins (called “selenoproteins”), each of which plays a critical role in our health. In 100 grams of Granola bar, soft, milk chocolate coated, peanut butter, you can find 15.7 micrograms of selenium. It provides the 22% of the daily recommended value for the average adult.

15.7 µg

22%

daily value