Nutrients in Granola bars Snacks
100 grams of Granola bars Snacks contain 10.1 grams of protein, 19.8 grams of fat, 64.4 grams of carbohydrates, and 5.3 grams of fiber.
You have 471 calories from 100 grams of Granola bars Snacks, the 24% of your total daily needs. It contains 19.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Granola bars Snacks, such as Potassium (336 mg), Sodium (294 mg) or Phosphorus (277 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (33 IU), Vitamin B-9 (23 mg) or Vitamin K (14.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Granola bars Snacks have 471 calories, the 24% of your total daily calorie needs.
100 grams of Granola bars Snacks contain the 30% of your total daily needs: 19.8 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Granola bars Snacks contain the 21% of your total daily needs: 64.4 grams of carbohydrates.
100 grams of Granola bars Snacks contain the 20% of your total daily needs: 294 milligrams of Sodium.
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