Fat in Granola bars Snacks

An average adults needs 65 grams of total fat per day. 100 grams of Granola bars Snacks have 19.8 gr of total fat, the 30% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Granola bars Snacks contain the 30% of your total daily needs: 19.8 grams of total fat.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

19.8 g

30%

daily value

Saturated Fat

100 grams of Granola bars Snacks contain 2.37 grams of saturated fat, the 12% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.37 g

12%

daily value

Monounsaturated fatty acids

4.38 g

Polyunsaturated fatty acids

12.05 g