Grape leaves, raw Nutrition Facts

Nutrients in Grape leaves, raw

100 grams of Grape leaves, raw contain 5.6 grams of protein, 2.12 grams of fat, 17.31 grams of carbohydrates, and 11 grams of fiber.

You have 93 calories from 100 grams of Grape leaves, raw, the 5% of your total daily needs. It contains 2.12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Grape leaves, raw, such as Calcium (363 mg), Potassium (272 mg) or Magnesium (95 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (27,521 IU), Vitamin K (108.6 µg) or Vitamin B-9 (83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Grape leaves, raw have the 5% of your total daily calorie needs: 93 calories.

93 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Grape leaves, raw have 2.12 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.12 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Grape leaves, raw have 17.31 gr of carbohydrates, the 6% of your total daily needs.

Sugars

6.3 g

100 grams of Grape leaves, raw contain 6.3 grams of sugars.

Dietary fiber

11 g | 44% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Grape leaves, raw have 11 gr of dietary fiber, the 44% of your total daily needs.

17.31 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Grape leaves, raw have 9 mg of salt, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Grape leaves, raw contain 73.32 grams of water, the 73% of the total weight.

73.32 g

73%

total weight

Others

Protein

5.6 g

Ash

1.65 g