Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Nutrition Facts

Nutrients in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.97 grams of protein, 0.48 grams of fat, 34.56 grams of carbohydrates, and 0.4 grams of fiber.

You have 146 calories from 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, the 7% of your total daily needs. It contains 0.48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, such as Potassium (484 mg), Phosphorus (49 mg) or Magnesium (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (119.8 mg), Vitamin A (31 IU) or Vitamin B-9 (13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 146 calories, the 7% of your total daily calorie needs.

146 kcal

7%

daily needs

Total Fat

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain the 1% of your total daily needs: 0.48 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.48 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain the 12% of your total daily needs: 34.56 grams of carbohydrates.

Sugars

34.16 g

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 34.16 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

34.56 g

12%

daily value

Sodium

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 62% of water, 62 grams.

62 g

62%

total weight

Others

Protein

1.97 g

Ash

0.99 g