Grapefruit, raw, pink and red, all areas Nutrition Facts

Nutrients in Grapefruit, raw, pink and red, all areas

100 grams of Grapefruit, raw, pink and red, all areas contain 0.77 grams of protein, 0.14 grams of fat, 10.66 grams of carbohydrates, and 1.6 grams of fiber.

You have 42 calories from 100 grams of Grapefruit, raw, pink and red, all areas, the 2% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Grapefruit, raw, pink and red, all areas, such as Potassium (135 mg), Calcium (22 mg) or Phosphorus (18 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin C (31.2 mg), Vitamin B-9 (13 mg) or Vitamin A (1,150 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Grapefruit, raw, pink and red, all areas have the 2% of your total daily calorie needs: 42 calories.

42 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Grapefruit, raw, pink and red, all areas have 0.14 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.14 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Grapefruit, raw, pink and red, all areas have 10.66 gr of carbohydrates, the 4% of your total daily needs.

Sugars

6.89 g

100 grams of Grapefruit, raw, pink and red, all areas contain 6.89 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Grapefruit, raw, pink and red, all areas have 1.6 gr of dietary fiber, the 6% of your total daily needs.

10.66 g

4%

daily value

Sodium

Grapefruit, raw, pink and red, all areas is salt-free.

Water

100 grams of Grapefruit, raw, pink and red, all areas contain 88.06 grams of water, the 88% of the total weight.

88.06 g

88%

total weight

Others

Protein

0.77 g

Ash

0.36 g