Nutrients in Grapefruit, raw, pink and red, California and Arizona
100 grams of Grapefruit, raw, pink and red, California and Arizona contain 0.5 grams of protein, 0.1 grams of fat, 9.69 grams of carbohydrates, and no fiber.
You have 37 calories from 100 grams of Grapefruit, raw, pink and red, California and Arizona, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Grapefruit, raw, pink and red, California and Arizona, such as Potassium (147 mg), Phosphorus (12 mg) or Calcium (11 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (259 IU), Vitamin C (38.1 mg) or Vitamin B-9 (12 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 37 calories from 100 grams of Grapefruit, raw, pink and red, California and Arizona, the 2% of your total daily needs.
37 kcal
2%
daily needs
100 grams of Grapefruit, raw, pink and red, California and Arizona contain 0.1 grams of total fat, of which 0.01 gr. are saturated.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Grapefruit, raw, pink and red, California and Arizona contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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