Grapefruit, raw, pink and red, Florida Nutrition Facts

Nutrients in Grapefruit, raw, pink and red, Florida

100 grams of Grapefruit, raw, pink and red, Florida contain 0.55 grams of protein, 0.1 grams of fat, 7.5 grams of carbohydrates, and 1.1 grams of fiber.

You have 30 calories from 100 grams of Grapefruit, raw, pink and red, Florida, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Grapefruit, raw, pink and red, Florida, such as Potassium (127 mg), Calcium (15 mg) or Phosphorus (9 mg) but no Sodium or Fluoride.

It contains some important vitamins: Vitamin A (259 IU), Vitamin C (37.0 mg) or Vitamin B-9 (9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Grapefruit, raw, pink and red, Florida have the 2% of your total daily calorie needs: 30 calories.

30 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Grapefruit, raw, pink and red, Florida have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Grapefruit, raw, pink and red, Florida have 7.5 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Grapefruit, raw, pink and red, Florida is sugar-free

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Grapefruit, raw, pink and red, Florida have 1.1 gr of dietary fiber, the 4% of your total daily needs.

7.5 g

3%

daily value

Sodium

Grapefruit, raw, pink and red, Florida is salt-free.

Water

100 grams of Grapefruit, raw, pink and red, Florida contain 91.56 grams of water, the 92% of the total weight.

91.56 g

92%

total weight

Others

Protein

0.55 g

Ash

0.29 g