Nutrients in Grapes, american type (slip skin), raw
100 grams of Grapes, american type (slip skin), raw contain 0.63 grams of protein, 0.35 grams of fat, 17.15 grams of carbohydrates, and 0.9 grams of fiber.
You have 67 calories from 100 grams of Grapes, american type (slip skin), raw, the 3% of your total daily needs. It contains 0.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Grapes, american type (slip skin), raw, such as Potassium (191 mg), Calcium (14 mg) or Phosphorus (10 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (100 IU), Vitamin K (14.6 µg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 67 calories from 100 grams of Grapes, american type (slip skin), raw, the 3% of your total daily needs.
67 kcal
3%
daily needs
100 grams of Grapes, american type (slip skin), raw contain 0.35 grams of total fat, of which 0.11 gr. are saturated.
0.35 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Grapes, american type (slip skin), raw contain 2 milligrams of Sodium, the 0% of your total daily needs.
2 mg
0%
daily value