Nutrients in Grapes, canned, thompson seedless, water pack, solids and liquids
100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids contain 0.5 grams of protein, 0.11 grams of fat, 10.3 grams of carbohydrates, and 0.6 grams of fiber.
You have 40 calories from 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids, the 2% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Grapes, canned, thompson seedless, water pack, solids and liquids, such as Potassium (107 mg), Phosphorus (18 mg) or Calcium (10 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (45 IU), Vitamin K (9.8 µg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 40 calories from 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids, the 2% of your total daily needs.
40 kcal
2%
daily needs
100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids contain 0.11 grams of total fat, of which 0.03 gr. are saturated.
0.11 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids contain 6 milligrams of Sodium, the 0% of your total daily needs.
6 mg
0%
daily value
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