Nutrients in Grass-fed Beef
100 grams of Grass-fed Beef contain 23.07 grams of protein, 2.69 grams of fat, no carbohydrates, and no fiber.
You have 117 calories from 100 grams of Grass-fed Beef, the 6% of your total daily needs. It contains 2.69 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Grass-fed Beef, such as Potassium (342 mg), Phosphorus (212 mg) or Sodium (55 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.7 mg) or Vitamin B-12 (1.27 mg).