Nutrients in Grass-fed Beef
100 grams of Grass-fed Beef contain 23.07 grams of protein, 2.69 grams of fat, no carbohydrates, and no fiber.
You have 117 calories from 100 grams of Grass-fed Beef, the 6% of your total daily needs. It contains 2.69 grams of fat and 55 mg of Cholesterol.
Some minerals can be present in Grass-fed Beef, such as Potassium (342 mg), Phosphorus (212 mg) or Sodium (55 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.7 mg) or Vitamin B-12 (1.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Grass-fed Beef have 117 calories, the 6% of your total daily calorie needs.
117 kcal
6%
daily needs
100 grams of Grass-fed Beef contain the 4% of your total daily needs: 2.69 grams of total fat.
2.69 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Grass-fed Beef contain the 4% of your total daily needs: 55 milligrams of Sodium.
55 mg
4%
daily value
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