Grass-fed Beef Nutrition Facts

Nutrients in Grass-fed Beef

100 grams of Grass-fed Beef contain 23.07 grams of protein, 2.69 grams of fat, no carbohydrates, and no fiber.

You have 117 calories from 100 grams of Grass-fed Beef, the 6% of your total daily needs. It contains 2.69 grams of fat and 55 mg of Cholesterol.

Some minerals can be present in Grass-fed Beef, such as Potassium (342 mg), Phosphorus (212 mg) or Sodium (55 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (13 mg), Vitamin B-3 (6.7 mg) or Vitamin B-12 (1.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Grass-fed Beef have 117 calories, the 6% of your total daily calorie needs.

117 kcal

6%

daily needs

Total Fat

100 grams of Grass-fed Beef contain the 4% of your total daily needs: 2.69 grams of total fat.

Cholesterol

55 mg | 18% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.69 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Grass-fed Beef is carbohydrate-free

Sugars

Grass-fed Beef is sugar-free

Dietary fiber

Grass-fed Beef is fiber-free

Sodium

100 grams of Grass-fed Beef contain the 4% of your total daily needs: 55 milligrams of Sodium.

55 mg

4%

daily value

Water

100 grams of Grass-fed Beef contain 73.42 grams of water, the 73% of the total weight.

73.42 g

73%

total weight

Others

Protein

23.07 g

Ash

1.69 g