Gravy, au jus, dry Nutrition Facts

Nutrients in Gravy, au jus, dry

100 grams of Gravy, au jus, dry contain 9.2 grams of protein, 9.63 grams of fat, 47.49 grams of carbohydrates, and no fiber.

You have 313 calories from 100 grams of Gravy, au jus, dry, the 16% of your total daily needs. It contains 9.63 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Gravy, au jus, dry, such as Potassium (279 mg), Phosphorus (153 mg) or Calcium (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (81 mg), Vitamin A (10 IU) or Vitamin B-3 (4.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Gravy, au jus, dry have 313 calories, the 16% of your total daily calorie needs.

313 kcal

16%

daily needs

Total Fat

100 grams of Gravy, au jus, dry contain the 15% of your total daily needs: 9.63 grams of total fat.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.63 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Gravy, au jus, dry contain the 16% of your total daily needs: 47.49 grams of carbohydrates.

Sugars

Gravy, au jus, dry is sugar-free

Dietary fiber

Gravy, au jus, dry is fiber-free

47.49 g

16%

daily value

Sodium

100 grams of Gravy, au jus, dry contain the 773% of your total daily needs: 11,588 milligrams of Sodium.

11,588 mg

773%

daily value

Water

100 grams of Gravy, au jus, dry contain 3% of water, 2.74 grams.

2.74 g

3%

total weight

Others

Protein

9.2 g

Ash

30.94 g