Gravy, beef, canned, ready-to-serve Nutrition Facts

Nutrients in Gravy, beef, canned, ready-to-serve

100 grams of Gravy, beef, canned, ready-to-serve contain 3.75 grams of protein, 2.36 grams of fat, 4.81 grams of carbohydrates, and 0.4 grams of fiber.

You have 53 calories from 100 grams of Gravy, beef, canned, ready-to-serve, the 3% of your total daily needs. It contains 2.36 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Gravy, beef, canned, ready-to-serve, such as Sodium (560 mg), Fluoride (99.2 µg) or Potassium (81 mg).

It contains some important vitamins: Vitamin A (3 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (0.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 53 calories from 100 grams of Gravy, beef, canned, ready-to-serve, the 3% of your total daily needs.

53 kcal

3%

daily needs

Total Fat

100 grams of Gravy, beef, canned, ready-to-serve contain 2.36 grams of total fat, of which 1.15 gr. are saturated.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.36 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Gravy, beef, canned, ready-to-serve contain 4.81 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0.21 g

100 grams of Gravy, beef, canned, ready-to-serve contain 0.21 grams of sugars.

Dietary fiber

0.4 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Gravy, beef, canned, ready-to-serve have 0.4 gr of dietary fiber, the 2% of your total daily needs.

4.81 g

2%

daily value

Sodium

100 grams of Gravy, beef, canned, ready-to-serve contain 560 milligrams of Sodium, the 37% of your total daily needs.

560 mg

37%

daily value

Water

100 grams of Gravy, beef, canned, ready-to-serve contain 87.48 grams of water, the 87% of the total weight.

87.48 g

87%

total weight

Others

Protein

3.75 g

Ash

1.6 g