Gravy, brown, dry Nutrition Facts

Nutrients in Gravy, brown, dry

100 grams of Gravy, brown, dry contain 10.74 grams of protein, 9.61 grams of fat, 59.38 grams of carbohydrates, and 2 grams of fiber.

You have 367 calories from 100 grams of Gravy, brown, dry, the 18% of your total daily needs. It contains 9.61 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Gravy, brown, dry, such as Sodium (4,843 mg), Potassium (262 mg) or Phosphorus (203 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin A (27 IU) or Vitamin B-3 (3.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Gravy, brown, dry have 367 calories, the 18% of your total daily calorie needs.

367 kcal

18%

daily needs

Total Fat

100 grams of Gravy, brown, dry contain the 15% of your total daily needs: 9.61 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.61 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Gravy, brown, dry contain the 20% of your total daily needs: 59.38 grams of carbohydrates.

Sugars

Gravy, brown, dry is sugar-free

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Gravy, brown, dry have 2 gr of dietary fiber, the 8% of your total daily needs.

59.38 g

20%

daily value

Sodium

100 grams of Gravy, brown, dry contain the 323% of your total daily needs: 4,843 milligrams of Sodium.

4,843 mg

323%

daily value

Water

100 grams of Gravy, brown, dry contain 5 grams of water, the 5% of the total weight.

5 g

5%

total weight

Others

Protein

10.74 g

Ash

15.27 g