Nutrients in Gravy, brown, dry
100 grams of Gravy, brown, dry contain 10.74 grams of protein, 9.61 grams of fat, 59.38 grams of carbohydrates, and 2 grams of fiber.
You have 367 calories from 100 grams of Gravy, brown, dry, the 18% of your total daily needs. It contains 9.61 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Gravy, brown, dry, such as Sodium (4,843 mg), Potassium (262 mg) or Phosphorus (203 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin A (27 IU) or Vitamin B-3 (3.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Gravy, brown, dry have 367 calories, the 18% of your total daily calorie needs.
100 grams of Gravy, brown, dry contain the 15% of your total daily needs: 9.61 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Gravy, brown, dry contain the 20% of your total daily needs: 59.38 grams of carbohydrates.
100 grams of Gravy, brown, dry contain the 323% of your total daily needs: 4,843 milligrams of Sodium.
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