Gravy, mushroom, dry, powder Nutrition Facts

Nutrients in Gravy, mushroom, dry, powder

100 grams of Gravy, mushroom, dry, powder contain 10 grams of protein, 4 grams of fat, 64.66 grams of carbohydrates, and 4.8 grams of fiber.

You have 328 calories from 100 grams of Gravy, mushroom, dry, powder, the 16% of your total daily needs. It contains 4 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Gravy, mushroom, dry, powder, such as Sodium (6,580 mg), Potassium (262 mg) or Calcium (230 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin C (7.0 mg) or Vitamin B-3 (3.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Gravy, mushroom, dry, powder have the 16% of your total daily calorie needs: 328 calories.

328 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Gravy, mushroom, dry, powder have 4 gr of total fat, the 6% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Gravy, mushroom, dry, powder have 64.66 gr of carbohydrates, the 22% of your total daily needs.

Sugars

3.26 g

100 grams of Gravy, mushroom, dry, powder contain 3.26 grams of sugars.

Dietary fiber

4.8 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Gravy, mushroom, dry, powder have 4.8 gr of dietary fiber, the 19% of your total daily needs.

64.66 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Gravy, mushroom, dry, powder have 6,580 mg of salt, the 439% of your total daily needs.

6,580 mg

439%

daily value

Water

100 grams of Gravy, mushroom, dry, powder contain 3.34 grams of water, the 3% of the total weight.

3.34 g

3%

total weight

Others

Protein

10 g

Ash

18 g